Friday, October 30, 2009

Easy Shepherd's Pie


RECIPE

Yield
Makes 4 servings

Ingredients
1 pound ground beef
1/3 cup ketchup
1 teaspoon Worcestershire sauce
8 ounces frozen mixed vegetables (such as carrots, peas, and corn), thawed
1/4 cup (1 ounce) shredded Cheddar (optional)
1 16-ounce package refrigerated or frozen and thawed mashed potatoes

Preparation
Heat oven to 400° F.

Place the beef in a large skillet and cook over medium-high heat until no trace of pink remains, about 5 minutes. Spoon off and discard any fat. Stir in the ketchup and Worcestershire. Add the vegetables and cook, stirring, for 1 minute. Spoon the beef mixture into a baking dish.

Mix the cheese (if using) with the potatoes in a medium bowl. Spread the potatoes over the beef and bake until heated through, 10 minutes. Divide among individual plates.

Nutritional Information
Calories:384 (40% from fat)
Fat:17g (sat 8g)
Protein:22g
Carbohydrate:28g
Fiber:3g
Cholesterol:88mg
Sodium:827mg

British cooking@home
by cooking mania