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RECIPE
Prep: 10 min., Stand: 5 min., Cook: 36 min.Steel-cut Irish oats give this dish a chewy texture and full flavor.YieldMakes 4 servingsIngredients1/4 cup chopped dried apricots2 cups 1% low-fat milk1/4 cup firmly packed brown sugar1/2 cinnamon stick3 whole cloves1/4 teaspoon kosher salt1 cup steel-cut Irish oatsPreparation1. Place apricots in a small bowl with hot water to cover, and let stand 5 minutes or until plump. Drain.2. Cook milk, next 4 ingredients, and 2 cups water in a heavy nonaluminum saucepan over medium heat, stirring often, 5 to 6 minutes or just until bubbles appear (do not boil). Remove from heat; remove cinnamon stick and cloves with a slotted spoon, and discard.3. Stir in oats. Cook over low heat, stirring often, 30 minutes or until done. Top with apricots, and serve immediately.Note: For testing purposes only, we used McCann's Steel-Cut Irish Oatmeal.Creamy Wheat Cereal: Substitute 3/4 cup uncooked quick-cooking (2 1/2-minute) creamy wheat cereal for 1 cup Irish oats. Proceed with recipe as directed, reducing cook time in Step 3 to 3 to 5 minutes or until done. Note: For testing purposes only, we used Original (2 1/2-minute) Cream of Wheat. Per serving: Calories 253; Fat 1.5g (sat 0.8g, mono 0.4g, poly 0.1g); Protein 7.9g; Carb 51.6g; Fiber 1.4g; Chol 5mg; Iron 2.1mg; Sodium 191mg; Calc 179mgNutritional InformationCalories:279 (0.0% from fat)Fat:4.1g (sat 1.2g,mono 1.2g,poly 1g) Protein:9.9gCarbohydrate:53.1gFiber:4.5gCholesterol:5mgIron:2.7mgSodium:191mgCalcium:194mg
British cooking@home
by cooking mania

RECIPE
Prep: 10 min.; Bake: 1 hr., 20 min. You'll love the ease of this casserole. You can make it ahead of time, refrigerate it, and then bake it while the turkey rests. It's smart to let chilled casseroles come to room temperature before you bake them.YieldMakes 10 to 12 servingsIngredients1 (32-ounce) package frozen Southern-style hash browns1 (16-ounce) container sour cream2 cups (8 ounces) shredded Cheddar cheese1 (10 3/4-ounce) can cream of mushroom soup1 small onion, finely chopped1/4 teaspoon pepper2 cups crushed cornflakes cereal1/4 cup melted butterPreparationStir together first 6 ingredients in a large bowl.Spoon potato mixture into a lightly greased 13- x 9-inch baking dish. Sprinkle evenly with crushed cornflakes, and drizzle evenly with butter.Bake at 325° for 1 hour and 20 minutes or until bubbly.Note: For testing purposes only, we used Ore-Ida Southern Style Hash Browns.Sodium:1,709mg
British cooking@home
by cooking mania

RECIPE
Partner these savory scones with soups and salads. Freeze for up to three months.Yield12 servings (serving size: 1 scone)Ingredients2 cups all-purpose flour (about 9 ounces)1 tablespoon baking powder1/2 teaspoon salt3 tablespoons chilled butter, cut into small pieces3/4 cup fat-free sour cream1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese1 tablespoon water1 tablespoon minced chipotle chile, canned in adobo sauce1 large egg, lightly beatenCooking sprayPreparationPreheat oven to 350°.Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, and salt in a medium bowl, stirring with a whisk. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add sour cream, cheddar cheese, 1 tablespoon water, chipotle chile, and egg; stir just until moist. Knead in bowl with lightly floured hands just until dough forms.Divide dough in half. Shape each half into a 6-inch circle on a baking sheet coated with cooking spray. Cut each circle into 6 wedges; arrange wedges 1 inch apart on pan. Bake at 350° for 20 minutes or until browned. Serve warm.Nutritional InformationCalories:134 (30% from fat)Fat:4.5g (sat 2.6g,mono 0.9g,poly 0.3g) Protein:4.3gCarbohydrate:18.8gFiber: 0.7gCholesterol: 30mgIron:1.2mgSodium:320mgCalcium:125mg
British cooking@home
by cooking mania

RECIPE
Fresh mint blends with garlic, vinegar, and sugar for a room-temperature sweet-and-sour sauce that's traditional in England with roasted lamb--and is also perfect for a full-flavored fish like tuna. Serve the rather forceful sauce separately so that each person can decide how much or little to use.Yield4Ingredients
1/2 cup chopped fresh mint3 tablespoons water2 tablespoons sugar1/2 cup white-wine vinegar2 cloves garlic, minced3/4 teaspoon salt4 tuna steaks, about 1 inch thick (about 2 pounds in all)1 tablespoon olive oil1/4 teaspoon fresh-ground black pepperPreparation1. Put 1/3 cup of the mint in a medium glass or stainless-steel bowl. In a small stainless-steel saucepan, bring the water to a simmer over moderate heat. Add the sugar and stir until completely dissolved. Stir in the vinegar, garlic, and 1/4 teaspoon of the salt. Pour the mixture over the mint in the bowl. Let sit 15 minutes.2. Light the grill or heat the broiler. Coat the tuna with the oil. Season with the remaining 1/2 teaspoon salt and the pepper. Cook the tuna for 4 minutes. Turn and cook until done to your taste, 3 to 4 minutes longer for medium rare.3. Strain the mint sauce through a sieve into a sauceboat or serving bowl. Stir in the remaining mint. Pass the sauce with the fish.Fish Alternatives: Mackerel and salmon are both full-flavored enough to take on this sauce.Wine Recommendation: Look for the lightest, leanest white you can find; anything else will have a tough time with the mint. Try a verdicchio-based wine from Italy or a vinho verde from Portugal.
British cooking@home
by cooking mania

RECIPE
YieldMakes 6 to 8 servingsIngredients2 pounds sweet potatoes, peeled and cut into 2-inch chunks1 tablespoon plus 1/2 teaspoon kosher salt6 tablespoons unsalted butter1 large yellow onion, thinly sliced2 parsnips, peeled and sliced 1/4 inch thick2 stalks celery, sliced 1/4 inch thick2 medium fennel bulbs, cut into a 1/2-inch dice2 cups Brussels sprouts, halved2 tablespoons chopped fresh flat-leaf parsley leaves1/2 teaspoon black pepper1 14.5-ounce can vegetable broth3 cups fresh spinach or torn Swiss chard leaves (optional)Pinch ground nutmegPreparationPlace the sweet potatoes and 1 tablespoon of the salt in a large pot. Add enough cold water to cover. Bring to a boil. Reduce heat and simmer until the potatoes are tender, about 20 minutes.Meanwhile, in a large saucepan, over medium-low heat, melt 2 tablespoons of the butter. Add the onion and cook for 10 minutes. Add the parsnips, celery, fennel, Brussels sprouts, parsley, pepper, and the remaining salt and toss. Add the broth, increase heat, and simmer until the vegetables are tender, 15 to 20 minutes. Add the spinach or Swiss chard (if using) and stir until wilted. Remove from heat. Using a slotted spoon, transfer the vegetables to a casserole or 9-inch pie plate.Drain the potatoes and return to pot. Add the remaining butter and mash until smooth. Spread the mashed potatoes over the vegetables.Set broiler on high. Broil until lightly browned, 3 to 5 minutes. Sprinkle with the nutmeg.Nutritional InformationCalories:235 (34% from fat)Fat:9g (sat 5g) Protein:5gCarbohydrate:37gFiber:8gCholesterol:26mgSodium:328mg

RECIPE
YieldMakes 4 servingsIngredients1 pound ground beef1/3 cup ketchup1 teaspoon Worcestershire sauce8 ounces frozen mixed vegetables (such as carrots, peas, and corn), thawed1/4 cup (1 ounce) shredded Cheddar (optional)1 16-ounce package refrigerated or frozen and thawed mashed potatoesPreparationHeat oven to 400° F.Place the beef in a large skillet and cook over medium-high heat until no trace of pink remains, about 5 minutes. Spoon off and discard any fat. Stir in the ketchup and Worcestershire. Add the vegetables and cook, stirring, for 1 minute. Spoon the beef mixture into a baking dish.Mix the cheese (if using) with the potatoes in a medium bowl. Spread the potatoes over the beef and bake until heated through, 10 minutes. Divide among individual plates.Nutritional InformationCalories:384 (40% from fat)Fat:17g (sat 8g) Protein:22gCarbohydrate:28gFiber:3gCholesterol:88mgSodium:827mg
British cooking@home
by cooking mania

RECIPE
The cranberries and pastry cream can be made up to three days ahead. Then, simply assemble and refrigerate the trifle up to 24 hours before you plan to serve it.Yield12 servings (serving size: about 3/4 cup)IngredientsCranberries:3/4 cup sugar3/4 cup fresh orange juice1/4 cup Grand Marnier (or other orange liqueur)1 (12-ounce) package fresh cranberriesPastry cream:1/2 cup sugar5 tablespoons cornstarch2 1/2 cups 2% reduced-fat milk2 large eggs, lightly beaten2 teaspoons vanilla extract1/8 teaspoon saltRemaining ingredients:1 (10.75-ounce) loaf pound cake (such as Sara Lee), cut into 1/2-inch cubes1 teaspoon orange rindPreparationTo prepare cranberries, combine 3/4 cup sugar, orange juice, and Grand Marnier in a medium saucepan over medium-high heat; cook 3 minutes until sugar dissolves, stirring occasionally. Add cranberries to pan; bring to a boil. Reduce heat; simmer 8 minutes or until cranberries pop. Spoon mixture into a bowl; cover and chill.To prepare pastry cream, combine 1/2 cup sugar and cornstarch in a medium, heavy saucepan over medium heat. Gradually add milk to pan, stirring with a whisk until blended; bring to a boil. Cook 1 minute, stirring constantly. Remove from heat. Gradually add half of hot milk mixture to eggs, stirring constantly with a whisk. Return milk mixture to pan; cook over medium heat 1 minute or until thick, stirring constantly. Remove from heat. Stir in vanilla and salt. Place pan in a large ice-filled bowl until custard cools to room temperature (about 25 minutes), stirring occasionally.Arrange half of cake cubes in the bottom of a 2-quart trifle dish. Spoon 1 1/2 cups cranberry mixture over cake; top with 1 1/2 cups pastry cream. Repeat layers. Garnish with rind. Cover loosely with plastic wrap, and chill at least 4 hours.Nutritional InformationCalories:265 (21% from fat)Fat:6.2g (sat 3.2g,mono 1.9g,poly 0.4g) Protein:4.6gCarbohydrate:46.5gFiber:1.7gCholesterol:75mgIron:0.5mgSodium:155mgCalcium:84mg
British cooking@home
by cooking mania

RECIPE
Yield4 servingsIngredients1 1/2 pounds baking potatoes, peeled and cut into thin strips1 tablespoon vegetable oil1/2 teaspoon saltPreparationPreheat oven to 450°.Combine all ingredients in a bowl; toss well. Arrange the potatoes in a single layer on a baking sheet. Bake at 450° for 35 minutes or until golden.Nutritional InformationCalories:193 (17% from fat)Fat:3.6g (sat 0.7g,mono 1g,poly 1.7g) Protein:3.3gCarbohydrate:36.6gFiber:2.6gCholesterol:0.0mgIron:0.6mgSodium:301mgCalcium:9mg
British cooking@home
by cooking mania

RECIPE
Notes: Don't substitute a dark ale or stout for the light beer here; it can be too bitter. For quick preparation, buy a package of shredded cabbage and sliced carrots. Chop the onion and garlic while the sausage browns.Prep and cook time: 35 minutesPrep: 25 min., Bake: 20 min., Chill: 8 hrs.YieldMakes 16 to 18 servingsIngredients1 (19.8-ounce) package fudge brownie mix1/4 cup coffee liqueur (optional)1 (3.9-ounce) package chocolate fudge instant pudding mix1 (8.7-ounce) package toffee-flavored candy bars, crushed1 (12-ounce) container frozen whipped topping, thawedPreparation1. Prepare brownie mix according to package directions in a 13- x 9-inch pan. Prick tops of warm brownies at 1-inch intervals with a wooden pick, and brush with coffee liqueur, if desired. Crumble into small pieces.2. Prepare pudding mix according to package directions, omitting chilling.3. Place half of crumbled brownies in bottom of a 3-quart trifle bowl; top with half each of pudding, candy bars, and whipped topping. Repeat layers. Cover and chill at least 8 hours.Note: For testing purposes only, we used Kahlúa for coffee liqueur.
British cooking@home
by cooking mania

RECIPE
YieldMakes 11 to 12 cups; 5 or 6 servingsIngredients12 ounces linguiça (Portuguese) or Polish sausage, sliced 1/4 inch thick1 onion (6 oz.), peeled and chopped1 large clove garlic, peeled and minced5 cups fat-skimmed chicken broth1 bottle (12 oz.) wheat beer (hefeweizen; see notes)1 pound thin-skinned potatoes (1 1/2 in. wide), scrubbed and quartered1 1/2 quarts finely shredded cabbage (8 to 12 oz.; see notes)1 cup sliced carrots (1/4 in. thick; see notes)1 teaspoon coriander seeds1/2 teaspoon whole allspice1/2 teaspoon peppercorns2 tablespoons chopped parsleyWhole-grain mustardPreparation1. In a 5- to 6-quart pan over medium-high heat, stir sausage often until lightly browned, 6 to 8 minutes. Spoon out and discard all but 1 tablespoon fat from pan.2. Add onion and garlic to pan; stir often until limp, 3 minutes.3. Increase heat to high. Add broth, beer, potatoes, cabbage, carrots, coriander, allspice, and peppercorns (wrap and tie spices in cheesecloth if desired). Cover and bring to a boil; reduce heat and simmer until potatoes are tender to bite, 10 to 15 minutes. Discard spices if wrapped.4. Stir in parsley. Ladle soup into bowls. Serve mustard alongside to add to taste.Nutritional InformationCalories:301 (48% from fat)Protein:17gFat:16g (sat 5.6)Carbohydrate:23gFiber:3.4gSodium:697mgCholesterol:38mg
British cooking@home
by cooking mania

RECIPE
Notes: If making sticky pudding up to 2 days ahead, tip sauced pudding from pan onto a microwave-safe serving plate, cover with a large inverted bowl, and chill. To serve, uncover and heat in a microwave oven on full power (100%) for about 5 minutes.YieldMakes 10 servingsIngredients3/4 pound pitted datesAbout 1/2 cup (1/4 lb.) butter or margarineAbout 1 1/2 cups all-purpose flour1 1/2 teaspoons baking powder1/2 teaspoon baking soda3/4 cup firmly packed brown sugar3 large eggsSticky sauce (recipe follows)Crème fraîche or sour creamPreparation1. In a 3- to 4-quart pan, combine dates and 1 1/2 cups water. Bring to a boil over high heat and stir often until most of the liquid is absorbed, 5 to 7 minutes; watch carefully as liquid reduces to avoid scorching. Let cool at least 15 minutes.2. Butter and flour a 9-inch square pan. In a bowl, mix 1 1/2 cups flour with baking powder and baking soda.3. In a food processor, whirl cooked dates until smooth. Add 1/2 cup butter, sugar, eggs, and flour mixture; whirl until well blended. Scrape batter into pan and spread level.4. Bake in a 325° oven until cake springs back when lightly pressed in the center and edges begin to pull from pan sides, 30 to 40 minutes. Let cool in pan at least 5 minutes. Invert onto a rack. Cut warm or cool cake in half horizontally.5. Rinse and dry baking pan. Pour about 1/2 cup hot sticky sauce into pan. Lay cake bottom, cut side up, in pan. Pour about 2 cups hot sticky sauce evenly over cake. Lay cake top, cut side down, in pan. Pour remaining hot sticky sauce evenly over it. Let stand at least 30 minutes or up to 1 hour. Invert a flat, rimmed plate over pan; holding containers together, turn over, and lift pan off cake. Cut into rectangles and transfer with a spatula to plates. Add crème fraîche to taste.Sticky sauce. In a 5- to 6-quart pan over high heat, boil 1 1/2 cups whipping cream, 1 1/2 cups sugar, 1/4 cup (1/8 lb.) butter or margarine, and 1/4 cup light corn syrup, stirring frequently, until golden brown, 6 to 8 minutes. Remove from heat and immediately stir another 1 1/2 cups whipping cream into pan. Return to high heat and stir until sauce comes to a rolling boil, 1 to 2 minutes. Use hot, or let cool, cover, and chill up to 2 days; stir over high heat until hot. Makes 3 1/2 cups.Nutritional InformationCalories:717 (48% from fat)Protein:6.2gFat:38g (sat 23)Carbohydrate:94gFiber:2.2gSodium:338mgCholesterol:181mg
British cooking@home
by cooking mania
RECIPE Basic biscuit dough is enriched with sugar, egg, fruit, and nuts to make a sweet breakfast scone that's equally tasty served warm or at room temperature. A sprinkling of coarse turbinado sugar creates a crunchy topping.Yield12 servings (serving size: 1 scone)Ingredients9 ounces all-purpose flour (about 2 cups)2 1/2 teaspoons baking powder1/4 teaspoon salt5 tablespoons chilled butter, cut into small pieces1/3 cup fat-free buttermilk1/4 cup granulated sugar3 tablespoons honey2 teaspoons grated lemon rind1 large egg, lightly beaten1/3 cup sweetened dried cranberries1/4 cup chopped pistachios, toasted1 large egg white2 tablespoons turbinado sugarPreparation1. Preheat oven to 400°.2. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, and salt in a large bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Cover and chill flour mixture 10 minutes.3. Combine buttermilk and next 4 ingredients (through egg), stirring with a whisk until well blended. Stir in cranberries and nuts. Add buttermilk mixture to flour mixture; stir just until dough is moist.4. Turn dough out onto a lightly floured surface. Pat dough into an 8-inch circle on a baking sheet lined with parchment paper. Cut dough into 12 wedges (do not separate the wedges). Brush egg white over dough; sprinkle evenly with turbinado sugar. Bake at 400° for 13 minutes or until golden. Remove from pan; cool 2 minutes on wire racks. Serve warm or at room temperature.Nutritional InformationCalories:191 (30% from fat)Fat:6.4g (sat 3.3g,mono 2g,poly 0.6g) Protein:3.9gCarbohydrate:29.9gFiber:1gCholesterol:30mgIron:1.3mgSodium:184mgCalcium:66mg
British cooking@home
by cooking mania
RECIPE
Yield6 servings (serving size: 3 ounces beef, 3/4 cup potatoes, and 1/3 cup sauce)IngredientsSteak:1 1/2 pounds boneless chuck steak, trimmed1/2 teaspoon freshly ground black pepper1/4 teaspoon salt2 teaspoons olive oil1 1/2 cups finely chopped onion1/2 cup chopped carrot1/2 cup fat-free, less-sodium chicken broth, divided1 teaspoon dark brown sugar1 teaspoon chopped fresh rosemary1 (8-ounce) package presliced mushrooms1 garlic clove, minced2 bay leaves1 (12-ounce) bottle Guinness StoutPotatoes:2 pounds peeled baking potatoes, quartered2 tablespoons butter1/2 cup fat-free milk1/4 cup finely chopped green onions1/4 cup reduced-fat sour cream2 tablespoons prepared horseradish1/2 teaspoon salt1/2 teaspoon freshly ground black pepperPreparationTo prepare steak, sprinkle steak with 1/2 teaspoon pepper and 1/4 teaspoon salt. Heat oil in a Dutch oven over medium-high heat. Add steak; cook 5 minutes on each side or until browned. Remove steak from pan; set aside. Add 1 1/2 cups onion, chopped carrot, 2 tablespoons broth, and sugar. Cover, reduce heat to medium, and cook 10 minutes. Stir in rosemary, mushrooms, and garlic. Cover and cook 2 minutes. Add bay leaves, stout, remaining broth, and steak; bring to a boil. Cover, reduce heat, and simmer 1 hour and 30 minutes or until steak is tender.To prepare potatoes, place potatoes in a large saucepan; cover with water. Bring to a boil; simmer 20 minutes or until potatoes are tender; drain. Return potatoes to pan. Add butter; beat with a mixer at medium speed just until smooth. Stir in remaining ingredients. Keep warm.Remove steak from pan; keep warm. Discard bay leaves. Increase heat to medium-high; cook 5 minutes or until slightly thickened. Spoon stout mixture over steak. Serve with potatoes.Nutritional InformationCalories:428 (27% from fat)Fat:13.1g (sat 5g,mono 6g,poly 0.9g) Protein:35.2gCarbohydrate:42.3gFiber:4.6gCholesterol:86mgIron:4.3mgSodium:872mgCalcium:82mg
British cooking@home
by cooking lover
Yorkshire pudding, a holiday classic for generations, derives its name from the Yorkshire region of northern England. Let the roast rest while you finish the sauce and make the puddings; it will be easier to carve.Yield12 servings (serving size: 3 ounces beef, 2 tablespoons sauce, and 1 pudding)IngredientsRoast:1 (5-pound) French-cut rib-eye roast, trimmed1 garlic clove, halved1/2 teaspoon salt1/2 teaspoon freshly ground black pepperCooking spraySauce:1 cup water2 tablespoons all-purpose flour1/2 cup Madeira wine1/2 cup beef broth1/2 teaspoon black pepperPuddings:1 1/2 cups all-purpose flour1 teaspoon salt3/4 teaspoon freshly ground black pepper1 1/2 cups 1% low-fat milk1 tablespoon chopped fresh or 1 teaspoon dried thyme1 tablespoon chopped fresh parsley1 teaspoon grated lemon rind5 large egg whites2 large eggsPreparationPreheat oven to 450°.To prepare roast, rub roast on all sides with garlic. Sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place roast, fat side up, on a broiler pan coated with cooking spray. Insert meat thermometer into thickest portion of roast. Bake at 450° for 25 minutes. Reduce oven temperature to 300° (do not remove roast from oven); bake an additional 1 1/2 hours or until thermometer registers 145° (medium) or desired degree of doneness. Place roast on a platter; let stand while finishing sauce and Yorkshire puddings. Reserve 1 1/2 tablespoons drippings from pan for puddings; set aside.To prepare sauce, wipe the remaining drippings from pan with paper towels, leaving brown bits on the bottom of pan. Combine the water and 2 tablespoons flour in a small bowl. Add Madeira to pan, and bring to a boil over medium-high heat, scraping bottom of pan with a wooden spoon to loosen brown bits. Add flour mixture; cook for 1 minuteor until slightly thick. Stir in broth and 1/2 teaspoon pepper; cook 2 minutes. Keep warm.Preheat oven to 450°.To prepare puddings, coat 12 muffin cups with reserved pan drippings. Lightly spoon 1 1/2 cups flour into dry measuring cups, and level with a knife. Combine 1 1/2 cups flour, 1 teaspoon salt, and 3/4 teaspoon pepper in a medium bowl. Gradually add milk, stirring with a whisk until smooth. Add thyme and remaining ingredients to bowl, stirring with a whisk until smooth. Spoon batter into prepared cups. Bake at 450° for 15 minutes. Reduce oven temperature to 375° (do not remove puddings from oven); bake an additional 15 minutes or until golden.Nutritional InformationCalories:304 (38% from fat)Fat:12.8g (sat 5g,mono 5.2g,poly 0.6g) Protein:29gCarbohydrate:16.1gFiber:0.6gCholesterol:106mgIron:3.5mgSodium:410mgCalcium:58mg
British cooking@home
by cooking lover
Yield3 1/2 cups (serving size: 2 tablespoons)Ingredients3 cups finely chopped peeled tomato (about 4 large)1 cup finely chopped red bell pepper1 cup finely chopped red onion1/2 cup dried cranberries1/2 cup cider vinegar1/4 cup granulated sugar1/4 cup packed brown sugar2 tablespoons minced peeled fresh ginger1/2 teaspoon salt1/2 teaspoon mustard seeds1/4 teaspoon ground cinnamon1/4 teaspoon ground cumin1/4 teaspoon ground allspice1/8 teaspoon ground red pepperPreparationCombine all ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 45 minutes or until thick (B), stirring frequently. Cool; pour into airtight containers.Note: Refrigerate Red Tomato Chutney in airtight containers up to two months.Nutritional InformationCalories:30 (3% from fat)Fat:0.1g (sat 0.0g,mono 0.0g,poly 0.1g) Protein:0.3gCarbohydrate:7.5gFiber:0.5gCholesterol:0.0mgIron:0.2mgSodium:44mgCalcium:6mg
British cooking@home
by cooking mania
YieldMakes 8 servingsIngredients1 1/2 pounds ground round1 cup chopped onion1/2 (8-oz.) package fresh mushrooms, sliced1 garlic clove, minced1 cup frozen peas, thawed4 teaspoons beef bouillon granules1/2 teaspoon salt1/2 teaspoon dried thyme1/4 teaspoon freshly ground pepper1 tablespoon all-purpose flour1 (14 1/2-oz.) can stewed tomatoes1 bay leaf2 tablespoons red wine vinegarCheese-and-Carrot Mashed PotatoesPreparation1. Brown beef in a large nonstick skillet over medium-high heat, stirring often, 10 minutes or until meat crumbles and is no longer pink. Remove ground beef from skillet using a slotted spoon; reserve 2 Tbsp. drippings in skillet. Reduce heat to medium.2. Sauté onion, mushrooms, and garlic in hot drippings over medium heat 10 to 11 minutes or until tender. Stir in ground beef, peas, and next 4 ingredients. Sprinkle flour over meat mixture. Increase heat to medium-high, and cook, stirring constantly, 1 minute. Stir in tomatoes, bay leaf, and vinegar, breaking up large tomato pieces with a spoon. Reduce heat to medium, and cook, stirring often, 3 minutes or until slightly thickened. Remove bay leaf. Transfer mixture to a lightly greased 3-qt. baking dish or pan. Spoon Cheese-and-Carrot Mashed Potatoes evenly over meat mixture, smoothing with back of spoon.3. Bake at 400° for 15 minutes or until thoroughly heated. Let stand 5 minutes before serving.Note: To make ahead, prepare recipe as directed through Step 2. Cover tightly with aluminum foil. Freeze up to 1 month. Thaw in refrigerator 24 hours. Bake at 400° for 40 minutes or until thoroughly heated, shielding with aluminum foil after 25 minutes to prevent excessive browning.
British cooking@home
by cooking mania
Yield8 servings (serving size: 1 1/2 cups stew)Ingredients3 1/2 pounds boned leg of lamb4 cups apple cider, divided1/2 cup all-purpose flour2 tablespoons vegetable oil, dividedCooking spray2 cups chopped onion3 garlic cloves, minced1 1/4 cups fat-free, less-sodium chicken broth1/2 cup dry vermouth or white wine1 teaspoon salt1/2 teaspoon black pepper4 (3 x 1-inch) lemon rind strips3 bay leaves1 (3-inch) cinnamon stick1 1/2 pounds potato, cut into 1-inch pieces (about 5 cups)1 1/4 cups (1-inch-thick) sliced carrot1 1/2 cups (1-inch) pieces green bell pepper1 1/2 cups (1-inch) pieces red bell pepperPreparationTrim fat from lamb, and cut lamb into 2-inch cubes. Combine lamb and 3 cups cider in a large zip-top plastic bag; seal and marinate in refrigerator 8 hours or overnight.Drain lamb, discarding marinade. Pat lamb dry with paper towels. Place flour in a large zip-top plastic bag. Place half of the lamb in bag, and seal bag, shaking to coat. Heat 1 tablespoon oil in a Dutch oven over medium-high heat; add lamb mixture, and cook for 5 minutes or until browned. Remove from pan. Add the remaining lamb to bag, and seal bag, shaking to coat. Repeat the procedure with 1 tablespoon oil and lamb.Heat pan coated with cooking spray over medium heat. Add onion and garlic; sauté 6 minutes. Return lamb to pan; add 1 cup cider, broth, and next 6 ingredients (broth through cinnamon). Bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until lamb is tender. Add potato and carrot; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Stir in bell peppers; cook 5 minutes or until bell peppers are crisp-tender. Discard rind strips, bay leaves, and cinnamon stick.Nutritional InformationCalories:416 (23% from fat)Fat:10.5g (sat 3g,mono 3.6g,poly 2.5g) Protein:33.6gCarbohydrate:46.1gFiber:4.2gCholesterol:91mgIron:5.4mgSodium:476mgCalcium:44mg
British cooking@home
by cooking mania
British cuisine has a bad reputation in the international culinary world. Many call it bland, simple, and boring leaving no choice but to splash many dishes with the popular bottled brown sauce. Although this can be true in many cases, the simplicity that accompanies many foods can also classify them as comforting. Root vegetables, seafood, beef, liver, sausages, cheese, and bread play are large role throughout native British cuisine.
Part of the reason getting such a bad reputation is due to historical reasons in the last two centuries. The industrial revolution and both World Wars tore away classic cuisines and replaced them with the food that was at hand due to rationing. Fish and chips, probably one of the most widely known British dishes around the world is quite simple. Battered and fried fish and potatoes served with malt vinegar on the side.
Here you can learn how to cook British food at home by yourself from many popular British recipes. Let's do it and enjoy the great foods now!
British cooking@home
by cooking mania